As humans, we are all beauty-seekers who love to seek beauty in every aspect of life. Most people do not even mind paying huge amounts of money on so many beauty products that promise instant results. The beauty industry is growing at an unstoppable rate and coming up with better and improved beauty products each day.
Living in a beauty-centric world, it is not uncommon to get lured by all these beauty solutions for skin. If however, you wish to flaunt naturally beautiful and radiant skin without smoothing on these expensive beauty products, read along for some effective natural skin care treatments you can incorporate in your lifestyle for best results:
Consume some wonder(ful) nutrients
The key to an attractive and glowing skin is no more in your vanity cases of makeup products. It lies mainly in the diet you consume and the lifestyle you follow. It is time to now go for some delicious ways of attaining the perfect, glowing skin. Here are some nutrients that you must include in your diet for radiant skin and perfect frame:
Vitamin B2- Riboflavin or Vitamin B2, heals your skin by repairing old and worn out tissues. Include mushrooms, almonds, liver and sun-dried tomatoes to get the best skin benefits.
Calcium- If you thought calcium was great for just strong bones and teeth, its time to get a reality check! Calcium helps in cell renewal, lipid barrier and even helps in delaying the skin aging. This is because calcium regulates antioxidants in your body and helps in evading skin aging.
Antioxidants- These nutrients are best for your skin, as they help delay aging by checking the damage caused by free radicals. Make antioxidant-rich foods such as dried prunes, kidney beans, cranberries, sweet cherries and blue berries a part of your daily diet.
Omega 3 fatty acids- Foods containing omega 3 fatty acids include salmon, canola oil, flax seeds and walnuts. These acids help in removal of waste products and help your skin maintain its flawless radiance.
Zinc- This wonder nutrient can tackle most of your acne-related woes and help you maintain healthy and perfectly flawless skin. Oysters, poultry, fish, wheat germ, pumpkin and squash seeds are the zinc-rich foods that can help eliminate acne from your face and your life!
In addition to these healthy foods and nutrients, make sure you cut down intake of fatty foods, sugary delights and increase intake of fresh fruits and vegetables. It is advisable to limit the intake of synthetic foods and refrain from consuming foods containing preservatives.
Adopt healthy lifestyle
Most skin disorders are a result of an improper lifestyle. It is essential for you to lead a healthy life, replete with a nutritious, balanced diet and a proper exercise regime. Make sure you avoid smoking, as smoking causes your skin to become thinner and more fragile. This later leads to early appearance of wrinkles and fine lines. Choose the best anti-wrinkle cream for your skin type and practice healthy habits such as regular walks and meditation.
Stay happy and positive
It is extremely important to stay positive and happy inside to project a healthy glow outside. Positive thoughts and happiness can help you evade the aging processes and help you look and become more beautiful. Skin reflects your internal health and wellness. If you are happy and satisfied inside, your skin will appear healthy and naturally radiant. This makes it imperative to inculcate positive thoughts in your daily life.
Not only will you become happier, but you will also observe a change in your overall health and life. Emotional baggage tends to slow you down and increase stress levels. Even if you've been saddled by emotional debris, it is best to make a conscious effort to stay happy. This will indeed show on your face and make you a happier and stronger individual.
Make it a point to follow-up these beneficent everyday tips with a proper skin and exercise regime. You can also opt for some effective home-remedies to treat common skin disorders.
Article Source: http://EzineArticles.com/7342721
By Jeniffer B Williams
Great post. Collagen is also good for a glowing skin. You need to take veg collagen powder for naturally looking skin.
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